We have booked the following times at the Blues in Bideford.

Wednesday 5pm-6pm.
Circuits or Ergo training and weights.


Thursday 7.15pm-8.15pm
Ergo training and weights.


Members are very welcome at either or both sessions, but you do need to join the Blues.
Membership costs around £25.00.

We have organised junior winter training at Appledore School.

Friday 6pm-7pm
Fun activities to keep you fit and focussed over the winter as well as a good opportunity to keep up with the rest of the crew.

For further information please contact Tracey Cox or Jon Bowler

Click on the links for some great warm-up exercises to do before you get on the water or start your gym session and some stretches for afterwards, crucial to avoid injury

Dynamic warm-up exercises 1	Dynamic warm-up exercises 2	Dynamic warm-up exercises 3
Rowing flexibility exercises	Rowing stretches